Question regarding dolphin emulator and a 144hz monitor.

[thisbirch221]

Hello i just ordered a 1080p 144hz monitor and i'm not trying to force dolphin to run at 144hz or anything but i would like to know if i am going to have to lower the refresh rate of my monitor to play dolphin normally without jutter or enable vsync. i am fine with either one but what will be the best experience? Would getting a 120hz be better? Everything on amazon is 144hz and this monitor fits my budget since my old 2015 Asus vn289q 60hz monitor is starting to have some flickering issues because the bulb is going bad and i notticed some dead pixels. Can i run dolphin without vsync and have no screen tearing since the refresh rate is so high? it's not a gsync or freesync monitor it's just a regular 144hz monitor.