Major slowdown

[paddyboo999]

Hi, So I have been using dolphin 5.0 for quite a while now, and have had no issues. i have been able to run games like Super Mario Galaxy at up to 200 fps (with speedup) but for some reason, around 5 hours ago, everything slowed down. i was trying to enable frameskip, but couldnt find that, so after giving up tried to go back to playing and i had 0.60 fps. how can i fix this, i dont know what ive done!