Can My PC run Twilight Princess & Wind Waker Smoothly

[HeckSauce]

My PC is

Windows 7 x86
Intel® Pentium® Dual CPU E2200 @ 2.20GHz
Ge Force GT 730
2.00 GB RAM

And version is: 4.0 x86

And if I can, can you please show me the Proper settings of Dolphin Emulator
so I can run it at full. And is it Dangerous for my PC run it ( If it cannot run the game at less than 30 FPS )
Thanks