audio generally laggy on ALL games

[anais]

update:

using Link_to_the_pasts suggestion, i ran paper mario tyd under 2x internal resolution. The audio was playing accurately until about 3 minutes in when i got this message:

then dolphin quit unexpectedly. I tried it again with the same settings, but this time the audio was lagging again, and the same error occurred in the same place. any thoughts?