Always Half-ish FPS/Are my specs good enough?

[TheMax]

I've only tried 2 games, but whenever i get to the main action, it drops to 50% speed and 30 fps pretty constantly around there.
this laptop has...

Windows 7 - 64bit
Intel® Core™ i5-2410M CPU 2.3 GHz
4gb ram

Intel® HD Graphics 3000
max graphics memory : 1689MB

i'm not sure what other specs i should put, tell me if i need specific info up!

So far, I've tried gamecube games : Sonic Adventure DX and Bomberman Jetters.
The Intros are fine but when it gets to gameplay, it gets really slow.
So far i've run them with the settings that the wiki specifies for general games.

[admin89]

Intel® HD Graphics 3000
max graphics memory : 1689MB

This

Your GPU is too weak

[TheMax]

Intel® HD Graphics 3000
max graphics memory : 1689MB

This

Your GPU is too weak

oh... since im using a laptop, i guess i can't reaplce it huh?

on a side note wind waker works ok with slowdowns here and there